Clinical Nutrition & Lifestyle Disorder Management | Rich In
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  • No crash diets. No gym requirements. No calorie counting.

    Calculate Your Thali Score

You're Not Broken. Your Plate Is.

For decades, you've been told to eat less, count calories, and join a gym. But if your plate is 70% carbohydrates, no amount of exercise can fix the resulting insulin spikes, hormonal imbalances, and metabolic damage. We don't believe in temporary fixes or expensive supplements when your daily food is the root cause.

"Fix the plate. Then consider the pill."

The Right Thali

SNAP your plate. SWAP the order. SCORE the change.

It's not just about what you eat — it's about how and when you eat it. The Indian Thali is nutritionally complete, provided you eat it in the correct sequence.

Snap your plate

Show us what you actually eat

your Monday lunch, your regular dal-chawal. No fantasy diet chart. We start from reality.

Swap the order, not the food

Same kitchen. Same dal. Same sabzi.

We just rearrange the sequence and proportion — measured in katoris, not calories.

Score the change

Track whether your plate is actually working

through energy levels, belt holes, sleep quality, and blood panels. Not calorie apps.

The Sequence Matters

thali_sequence
  • Step 1

    WAIT — Fibre First

    Raw salad, cooked sabzi, greens, or soup (min 150g)

    Fibre coats the intestinal lining, increases GLP-1 secretion, and physically delays gastric emptying — blunting the glucose curve. This is why your thali should never start with roti.

  • Step 2

    WEIGHT — Protein Second

    Dal, paneer, curd/raita, egg, chicken, fish (target 15–20g per meal)

    Triggers satiety hormones (GLP-1, PYY), supports muscle preservation, and acts as the metabolic anchor of the plate.

  • Step 3

    WHEAT — Complex Carbs Last

    Roti (whole wheat/millet), rice (brown/hand-pounded)

    Arrives after fibre and protein buffers are established in the gut, dramatically flattening the postprandial glucose curve.You don't stop eating roti. You just let it arrive last.

What conditions we focus on

weight loss counseling
Weight Management
Diabetes
Diabetes
cardiac vitamins
Cardiac Care
polycystic ovary syndrome
PCOD
mental wellness
Mental Wellness
senior home care
Seniors
best immunity supplements
Immunity
general wellness
General Wellness

What our customers have to say

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  • Rich Inserts Brain Support
    starstarstarstarstar
    After consuming Brain Support for one more month. I feel my mind is working better, with more focus and concentration. Also stress levels have come down. I am able to take better and faster decisions
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  • Rich Inserts Brain Support
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    After consuming Brain Support for one more month. I feel my mind is working better, with more focus and concentration. Also stress levels have come down. I am able to take better and faster decisions
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Choose Your Right Thali Plan

Every plan includes a dedicated Clinical Nutritionist, personalised diet plans, and follow-up support.

Single Consultation
â‚ą799
  • One Diet Consultation (In Chamber or Online)
  • 15 Days Personalized Diet Plan
  • One Followup Consultation on Call
Book Now
Thali Starter
â‚ą1,999

Just ₹1,333/month · EMI available


Best For:

Newly diagnosed · Caregivers · Budget-aware clients testing the waters

What's Included:
  • 1 Onboarding Call (30 min)
  • 3 Monthly Progressive Right Thali Plans (1 every month for 3 Months)
  • 3 Audio Check-In Calls (1 per Month)
  • 1:1 WhatsApp Support (Mon–Sat)
  • 20+ Condition-Specific Recipes
  • 6-Week Mid-Point Progress Report
  • Lab Guidance & Report Review
  • 10% Supplement Member Discount

🔄 Adjusted upgrade pricing available anytime

Book Now
Monthly Deep Care
â‚ą4,999
Taste the Right Thali difference — in just 30 days.
What's Included:
  • 1 Onboarding Call (30 min)
  • Deep Dive Onboarding Call (60 min)
  • 4 Weekly Right Thali Plans (Fully Personalised custom Indian meals)
  • Condition-Specific Diet Protocol
  • 3 Audio Check-In Calls (Week 2, 3 & 4)
  • 1:1 Priority WhatsApp Support (Mon–Sat, office hours)
  • Starter Spice Rx Guide (5 spices)
  • Monthly Self Check Form
  • Grocery and Pantry Guide
  • Blood Test Guidance (list of recommended tests)
  • 20% Supplement Member Discount

🔄 Adjusted upgrade pricing available anytime

Get Started
Foundation ( 6 Months )
â‚ą8,499

Just ₹1,416/month · EMI available


Best For:

Mild lifestyle issues

What's Included:
  • 1 Onboarding Call (30 min)
  • 1 Audio Check-In Call every month for 6 months
  • 1 Monthly Progressive Right Thali Plan for 6 months (1 Condition)
  • 1:1 WhatsApp Support (Mon–Sat)
  • 15+ Right Thali Recipes
  • 20+ Condition-Specific Recipes
  • 6-Week Mid-Point Progress Reports
  • Lab Guidance & Report Review
  • 10% Supplement Member Discount

🔄 Adjusted upgrade pricing available anytime

Book Now
Professional ( 6 Months )
â‚ą14,999

Just ₹2,499/month · EMI available


Best For:

PCOS · Diabetes · Thyroid · Cholesterol · Working professionals

What's Included:
  • 1 Deep-Dive Video Onboarding (60 min)
  • 12 Audio Check-In Calls over 6 months
  • Fully Personalized Right Thali Plan
  • Condition-Specific Diet Protocol
  • Condition-Specific Food Map
  • Priority 1:1 WhatsApp Support (Mon–Sat, office hours)
  • 50+ Right Thali Recipes
  • Lab Integration (Month 1 & 6 reviews)
  • Personalized Trigger Sheet & Written Targets
  • Month end health progress discussion

🔄 Adjusted upgrade pricing available anytime

Book Now
Anil Tripathi
Meet Our Founder

Built by a Pharma Insider.
Designed for Your Kitchen.

Anil Tripathi

Founder & CEO

Fellowship in Clinical Nutrition, Apollo Medversity

With 38 years of cross-sector experience across pharmaceuticals, nutraceuticals, and healthcare, Anil Tripathi founded Rich Inserts with one mission: put the plate back before the pill.

He also co-founded many healthcare concepts , one of India's earliest integrated diabetes platforms, before dedicating his work entirely to kitchen-first clinical nutrition.

Today, every recommendation from our clinical team is grounded in evidence-based nutrition , metabolic science, and the Insulin Master Key philosophy— never fitness fads or crash diets.

Watch on Rich Inserts

Rich Inserts have a dedicated team of R&D professionals that provide you best solutions for the management of Lifestyle Disorders. We help you to control disorders related to lifestyle.

Let's

calculate your health

Get Started

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