Blogs - Read Your Way to Informed Health Decisions

The innovative approach focuses on adjusting diet and lifestyle based on the different phases of the menstrual cycle to help balance hormones and reduce PMS symptoms.

Garlic A. sativum is rich in several sulfur-containing phytoconstituents such as alliin, allicin and flavonoids such as quercetin. It has been reported to possess several biological properties inc rial, antifungal, and antihypertensive.

Fruits and vegetables are an important component of a healthy diet. Some fruits like bananas offer great medical benefits because bananas aid in the body's retention of calcium, nitrogen, and phosphorus, which works to build healthy tissues and strengthen bones.

Mushrooms are low in calories but rich in essential nutrients. They are an excellent source of B vitamins, including riboflavin (B2), niacin (B3), pantothenic acid (B5), and biotin (B7), which play vital roles in energy metabolism and maintaining healthy skin, hair, and nails.

Tomatoes are not just an ingredient in our salads or a sidekick to our pasta dishes. These vibrant, juicy fruits pack powerful essential nutrients such as Vitamin C, vitamin B9 (Folate) Dietary fiber and two important carotenoids found in tomatoes, (Lycopene and β-carotene) both have antioxidant.

Carrot is one of the important root vegetables rich in bioactive compounds like carotenoids and dietary fibers Carotenoids, polyphenols, & vitamins found in carrots function as antioxidants, anticarcinogens, & immune enhancers, Studies shown that carrots are excellent for eyes.

Walking is one of the most beneficial forms of physical activity available to individuals of all ages and fitness levels. It promotes cardiovascular health to enhance mental well-being, in today's sedentary society, where technological advancements have reduced physical activity levels, incorporatin

Detox water has gained immense popularity in recent years for its ability to cleanse the body, boost metabolism, and promote overall well-being. One of the key components found in many detox water recipes is vitamin C, renowned for its antioxidant properties and numerous health benefits.

Are you ready to infuse your festive days with a burst of fitness fun? Look no further because I've got the perfect solution for you - quick and effective 10-minute workouts designed to keep you feeling vibrant and energized throughout the Holi celebrations!