Frequently Asked Questions

We are a startup working for the management of Lifestyle Disorders.

We believe Lifestyle Disorders can be controlled by proper nutrition, diet and management of lifestyle.

We provide lifestyle management through awareness and proper nutrition

We provide – Lifestyle Management Programs, Diet Advise, Weight Management Programs

We always believe, if we can control problems like diabetes, CVS, thyroidism, weight issues, PCOS/ PCOD, etc, Life becomes smoother and happier. We have designed programs suitable for every individual's needs, be it diabetes or any other lifestyle disorder.

We provide nutritional management along with supplements specially designed to control various lifestyle disorders.

You will agree that the food that we have daily do miss quite a few of the essential ingredients, mostly due to factors like busy schedule, affordability, availability etc. If you are a working professional, in most cases your meals would be the most unbalanced.
At the same time there is another important factor that is often overlooked.As a result of declining soil fertility and selective breeding, the nutritional contents of some fruits, vegetables, and grains have also been compromised. This leads to nutritional deficiencies, even if we choose to eat healthy.
We at Richinserts help you to manage your nutritional gaps through diet advise from our team of certified diet experts. In case there are nutritional gaps still, we have designed supplements to cater to your daily needs of macro and micronutrients.

We have a team of dedicated health professionals who make necessary changes in your routine which in turn helps you to control disorders related to lifestyle.

When you register at Rich Inserts, you get a lot of information about lifestyle disorders which helps you to understand and manage your conditions in a better way.

Our expert dietitians help you manage your diet system in a scientific way.

We at Rich Inserts always believe that we understand "The Right Thali Concept" which resolves many problems on their own.

We have designed supplements to cater to your daily needs of macro and micro nutrients.

Lifestyle disorders are defined as diseases linked with the way people live their life. These are non-communicable diseases commonly caused by lack of physical activity, unhealthy eating, alcohol, drugs and smoking. Diseases that mostly have an effect on our lifestyle are heart disease, stroke, obesity and type II diabetes. The diseases that appear to increase in frequency as countries become more industrialized and people live longer include Alzheimer's disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, type 2 diabetes, heart disease, hypertension, metabolic syndrome, chronic kidney failure, osteoporosis, PCOD, stroke, depression, obesity and vascular dementia (Brain damage caused by multiple strokes).

Modern life style patterns affect our health in different aspects like physically, psychologically, and socially. A healthy lifestyle must be adopted to combat these diseases with proper balanced diet, physical activity, and giving due with respect to a biological clock. Healthy diet, regular sleep, daily activity, and a moderate approach to life's stressful moments would be the right way ahead.

The micro-nutrient like vitamins and minerals needed by the body in very small amount but their impact on a body's health are critical. The deficiency in any of these may cause severe and even life-threatening conditions. So, while having regular diet on daily basis some deficiency can take place and which may or may not cause any life-threatening issues. While most people get all of what's recommended by eating healthy, others need a little extra nutrient boost. That's where supplements come in — providing you with the support your body needs to stay healthy. 

At the same time there is another important factor that is often overlooked.As a result of declining soil fertility and selective breeding, the nutritional contents of some fruits, vegetables, and grains have also been compromised. This leads to nutritional deficiencies, even if we choose to eat healthy. 

Supplements are useful for people who cannot meet their nutrient needs through a regular, varied diet. Supplements are also helpful for people with diagnosed deficiencies or certain medical issues, most healthy people should get their vitamins and minerals from diet or from the supplements.

Our products are manufactured and handled complying to the highest of international standards. Therefore you can be assured of the quality and efficacy. Moreover, we don't use powders or churnas of herbal ingredients because they might be harmful to body organs due to the presence of heavy metals and toxic impurities. We at Rich Inserts use only herbal extracts of international standards.  

Rich inserts has a dedicated team of R&D professionals who work to give you the right solutions for your lifestyle related problems.  

Makers of dietary supplements cannot legally say that dietary supplements can diagnose, cure, treat, or prevent disease. But they can say that they contribute to health maintenance and well-being.

People have used the active ingredients in dietary supplements for thousands of years to help health and to treat illness. Sometimes those supplements are the basis for some of today's common medicines.

All orders are processed within 1 to 2 business days (excluding weekends and holidays) after receiving your order confirmation email. You will receive another notification when your order has shipped.

This may vary on account of potential delays due to a high volume of orders, COVID-19 protocols or postal service problems that are outside of our control.

• Diet Advise
• Weight Management Programme

• Visit www.richinserts.com and sign up/login.
• Complete your diet profile. Try to fill all details as it will help your diet expert to assess you better.
• Purchase a Diet Service. ( Your first diet purchase is on us.)
• Select your Diet Expert and book an appointment.

You will agree that the food we have daily at our homes do miss quite a few of the essential ingredients, mostly due to factors like busy schedule, affordability, availability etc. If you are a working professional, in most cases your meals would be the most unbalanced.
At the same time there is another important factor that is often overlooked.As a result of declining soil fertility and selective breeding, the nutritional contents of some fruits, vegetables, and grains have also been compromised. This leads to nutritional deficiencies, even if we choose to eat healthy.

We have a team of dedicated health professionals who talk to you to understand your daily habits and make subtle changes in your routine which in turn helps you to control disorders related to lifestyle.