Banana Seed Smoothie Calories 476.00 Macronutrients Breakup (Per Serving) Protiens 14.73 Carbs 52.13 Fats 23.18 Fiber 2.51 schedulePrep10 mins outdoor_grillCook5 mins restaurantServes1 serves faceAuthorAdmin Ingredients: 2 ripe bananas 1 cup milk 1/4 cup rolled oats 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 1 tablespoon honey or maple syrup (optional) Pinch of ground cinnamon Read more Instructions: In a blender, combine the ripe bananas, milk rolled oats, pumpkin seeds, sunflower seeds, honey and ground cinnamon. Blend until smooth and creamy. Taste the smoothie and adjust the sweetness or consistency as desired by adding more honey or milk. Pour the smoothie into glasses and serve immediately. Optionally, you can garnish the smoothie with a sprinkle of pumpkin seeds or sunflower seeds for added texture. Enjoy this refreshing and nutrient-packed banana seed smoothie as a delicious breakfast or snack