Fruits and vegetables are an important component of a healthy diet. Some fruits like bananas offer great medical benefits because bananas aid in the body's retention of calcium, nitrogen, and phosphorus, which works to build healthy tissues and strengthen bones. Bananas are one of the few fruits that ulcer patients can safely consume thus It can be used to fight intestinal disorders. Bananas neutralize the acidity of gastric juices, thereby helps to reduce acidity in stomach.
Bananas: Nature's Powerhouse of Potassium
- It helps maintain their proper working and prevents muscle spasms.
- Potassium can help to maintain Blood Pressure
Restore normal bowel Activity
Bananas are rich in nondigestible fibers (including cellulose, hemicellulose, and alpha glucans) it can help restore normal bowel activity and help with both constipation and diarrhea. Bananas normalize the colon’s function to absorb large amounts of water for regular bowel movements. It is rich in pectin, which is water-absorbent, and this gives them a bulk producing ability.
Fueling Gut Health with Prebiotic Power
Bananas are an exceptionally rich source of fructooligosaccharide, a compound called a prebiotic because it nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce vitamins and digestive enzymes that improve our ability to absorb nutrients and protect against unfriendly microorganisms thus boosts Immunity