Recipes

Fenugreek tea is a natural, easy-to-prepare option that can support lactation by potentially increasing milk supply and offering various health benefits to breastfeeding mothers.

The calcium and protein from the yogurt, healthy fats from the walnuts, and the natural sweetness from the honey together help in boosting overall health and supporting the body's needs during breastfeeding.

Powerful nutritional supplements, chia seeds are well-known for their ability to cleanse the body. They have a high dietary fiber content, which aids in controlling digestion and wards against constipation. Furthermore, chia seeds help the body eliminate toxins and extra waste by absorbing them

It is useful in controlling diabetes, aids in weight loss lower cholesterol levels and has anti-inflammatory properties which take care of aches and pains, especially arthritis. This tea will keep you healthy. Make a healthy choice today!

Mushrooms are a low-calorie food and pack a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they've long been recognized as an important part of any diet. Mushrooms exposed to ultraviolet light are a good source of vitamin D, an important component for bone

Garlic is a powerful detox food that promotes glutathione production by various liver enzymes. It also provides other important detoxifying components, including multiple bioactive selenium and sulfur compounds. By incorporating garlic into your diet, you not only add rich flavor to your dishes.

Bananas are a rich source of nutrients, such as potassium and vitamin B6. These nutrients along with other components in bananas can offer various health benefits from supporting heart health to providing energy.

Mushrooms are a low-calorie food and pack a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet. Mushrooms exposed to ultraviolet light are a good source of vitamin D, an important component for bone

This walnut Greek yogurt smoothie is rich in omega-3 fatty acids from the walnuts, which are known to support brain health, along with protein and probiotics from the Greek yogurt.