To maintain a happy and healthy life, you need a constant supply of antioxidants from external sources, such as food or food-related products. Take foods that are rich in Vitamin- E, C, Beta-carotene, lycopene, curcumin, anthocyanins, etc., or include cinnamon, clove, garlic, black pepper, ginger, tulsi, and neem in your food. Eat fresh fruits like oranges, grapes, pomegranate, apple, kiwi, etc., and a variety of vegetables in your diet. These foods will show the affect slowly because you are having a limited amount per day but what you say when all the above-mentioned ingredients while compiling in one place give you a strong Adaptogen antioxidant.