About Martial Art
Martial Arts sports
Martial arts are a form of combat and self-defense techniques that originated in various regions of the world. Over time, martial arts have evolved into various sports and competitive events. Here are some popular martial arts sports:
Karate, Taekwondo, Judo, Wushu, Brazilian Jiu-Jitsu, mixed martial arts (MMA), Boxing, Muay Thai
And
Wrestling: Wrestling is a combat sport that involves two opponents trying to pin each other to the ground
Each martial art has its unique techniques, training methods, and philosophies, making them an exciting and diverse form of sports.
Martial arts sports require a high level of physical fitness and specific physiological requirements to perform well.
Endurance: Martial arts sports require a high level of cardiovascular endurance to maintain the intensity of training and competition. This helps to improve overall stamina and the ability to sustain physical activity for extended periods.
Strength: Martial arts sports require muscular strength and endurance to execute techniques effectively. This includes the ability to generate powerful strikes, perform throws and takedowns, and control opponents on the ground.
Flexibility: Many martial arts sports require a high level of flexibility to perform techniques effectively. This includes the ability to perform high kicks, execute submissions, and move fluidly in and out of various positions.
Speed and agility: Martial arts sports require quick reflexes, reaction time, and speed to effectively execute techniques and defend against opponents. This includes the ability to move quickly and change direction rapidly.
Balance and coordination: Martial arts sports require a high level of balance and coordination to perform techniques effectively and avoid injury. This includes the ability to maintain balance while kicking, throwing, or grappling, and to coordinate movements smoothly and efficiently.
Attention, Alertness and Reaction Time: Most important factor for martial arts. These parameters are responsible for elite performance.
RICH INSERTS Specific Supplement for Martial Arts
Well-balanced diet is key in any sports including Martial Arts, the nutrients needed for Martial Arts players must be fulfilled by balanced diet.
We have developed certain specific supplements that can enhance performance and aid in recovery.
Protein Supplements: Protein is essential for muscle growth and repair. Martial Arts players can benefit from protein supplements, such as whey protein, which can help to build and maintain muscle mass.
RICH INSERTS CREATINE: Creatine is a supplement that can improve muscular endurance and strength. It works by increasing the production of ATP, which is the primary source of energy for muscle contractions.
HYDRATE (Hydration formula with Electrolytes): Hydration & Electrolytes such as sodium, potassium, and magnesium are important for fluid balance, nerve function, and muscle contraction. You lose electrolytes through sweat, and a lack of electrolytes can cause dehydration, muscle cramps, and fatigue. Consuming HYDRATE before, during, and after game can help maintain fluid balance and prevent these issues.
RICH INSERTS STORMY Beta-alanine+ L-Citrulline + L-Arginine + Caffeine + Taurine:
Beta-alanine can improve muscular endurance and delay fatigue during high-intensity exercise. Citrulline and arginine are nitric oxide precursor and can improve performance during high-intensity exercise like smashing, covering the court. Caffeine can improve performance by increasing focus, reducing fatigue, and enhancing endurance. Taurine may be beneficial because it has been shown to increase muscle contractility and improve muscle force production. Additionally, taurine can help reduce muscle damage and inflammation, which can be beneficial for sprinters who are putting a lot of stress on their muscles during high-intensity exercise.
ESSENTIAL BCAA with L-Glutamine, L-Citrulline, L-Arginine, Taurine: The combination of BCAAs (branched-chain amino acids), glutamine, citrulline, arginine, taurine, and caffeine may have some benefits for cycling training and events. Here are some potential benefits of each ingredient:
BCAAs can help reduce muscle damage and fatigue during exercise. They are also essential amino acids that the body cannot produce on its own, so supplementing with BCAAs can ensure that the body has enough of these important building blocks for muscle tissue. Glutamine is an amino acid that can help reduce muscle soreness and improve recovery after exercise. It may also help boost the immune system, which can be helpful for athletes who are training hard and putting stress on their bodies. Citrulline and arginine are amino acids that can help improve blood flow and reduce fatigue during exercise. They are precursors to nitric oxide, which is a vasodilator that helps widen blood vessels and improve circulation. Taurine is an amino acid that may help improve endurance and reduce muscle damage during exercise. It may also help improve mental focus and reduce feelings of fatigue. Caffeine is a stimulant that can help improve mental alertness, focus, and physical performance. It can also help reduce feelings of fatigue and improve endurance.
RICH INSERT BRAIN SUPPORT: Reaction Time, Attention, Focus, Balance and coordination are key performance aspect in fast paced games. BRAIN SUPPORT is designed to support all these functions and improve performance.
RICH INSERTS Omega-3: Double strength Omega-3 fatty acids have anti-inflammatory properties and can improve cardiovascular health, which can be beneficial for cyclist, who put a lot of stress on their bodies. Consuming omega-3s through diet or supplementation can help reduce inflammation and improve recovery
Calcium & Vitamin D: Calcium & Vitamin D plays an important role in bone health and immune function. Martial Arts players who train indoors or live-in areas with limited sunlight may benefit from Calcium & vitamin D supplements.
Rich Inserts Recovery: Players should allow time for recovery between training sessions and matches, to allow the body to repair and adapt. This can include activities such as stretching, massage, and ice baths. For faster recovery and to reduce pain & inflammation you can trust scientifically designed RICH INSERTS RECOVERY formula that helps to recover you faster even in sports injuries