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About Hydration
Sports hydration is key to maintaining endurance, strength and overall performance. Sweating releases fluids and electrolytes into our bodies that must be replenished to prevent muscle cramps, dizziness or fatigue caused by dehydration - athletes must take an organized approach to hydrating in order to maximize performance at its highest potential.
Hydration Is Key Its Water helps the body regulate body temperature, transport nutrients and remove waste products. Maintaining electrolyte balance during strenuous physical activity is of utmost importance as sodium, potassium, and magnesium losses may diminish muscle function and energy levels - thus hindering performance overall. Dehydration negatively impacts endurance as it makes focusing harder to reach peak levels of performance and cognitive functions more vulnerable - keeping fluid levels and electrolyte balance at their optimal levels requires not just drinking more water but ensuring sustained energy and optimal muscle function! Staying hydrated means maintaining fluid and electrolytes balance for sustained energy and optimal muscle performance!