About Seniors
A healthy diet is essential for good health and nutrition, no matter their age. However, the criticality of nutrients turns into greater said as one grows older. Aging is thought to result in modifications inside the frame consisting of loss of muscle mass, susceptible bones, and decreased digestive capabilities. In a whole lot of cases, with advancing age, people experience loss of appetite and taste. The reduction in physical activities also reduces the daily calorie requirements of the body.
Unhealthy food habits among the elderly can lead to obesity and increase in weight, making them weak to various regular lifestyle and age-related disorders such as diabetes, high blood pressure, increased cholesterol levels, and osteoporosis.
Various studies have revealed that over half of India's senior citizens (60+ years old) are victims of malnutrition and 9 out of 10 receive less than the recommended nutritional intake.
Body composition changes with advancing age and these changes affect the nutritional needs of the elderly.
Elderly or aged people require reduced amounts of calories, as their lean muscle mass and physical activity decrease with aging.
The Elderly are more prone to diseases due to lowered food intake, physical activity, and resistance to infection.
How to improve Quality Of life?
- Good /healthy food habits and regular comfortable level of physical activity are required to minimize the ill effects of aging and to improve the quality of life.................