Tomatoes are not just an ingredient in our salads or a sidekick to our pasta dishes. These vibrant, juicy fruits pack powerful essential nutrients such as Vitamin C, vitamin B9 (Folate) Dietary fiber and two important carotenoids found in tomatoes, (Lycopene and β-carotene) both have antioxidant properties. The main carotenoid in tomatoes is lycopene, which is responsible for its red color.
- Nutritional Powerhouse: Tomatoes are low in calories and rich in vitamins, minerals, and antioxidants
- Tomatoes are an excellent source of vitamin C, a potent antioxidant that supports immune function, skin health, and collagen production.
- Potassium: Tomatoes contain potassium, an electrolyte that helps regulate blood pressure and maintain proper muscle function.
- Lycopene: One of the most well-known antioxidants in tomatoes is lycopene, which gives them their vibrant red color. Lycopene is linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.
- Fiber: Tomatoes are a good source of dietary fiber, which aids digestion, promotes satiety, and supports heart health.