Why should you drink tea for an amazing health?
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Why should you drink tea? For an amazing health

By: Admin  15 December 2022
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Winter is always better with tea. Isn’t it!! 


  • Tea is such a simple and incredibly versatile drink which is the most widely consumed beverage in the world. And in India, it is a star of every state, lane and house. Tea gets even better when you discover how drinking tea regularly can have a positive and lasting impact on your wellness. Numerous studies back the abilities teas have for boosting your immune system, fighting off inflammation, and even potentially reducing your risk of cancer. Tea has been considered a miracle drink that most people adore, so it’s no wonder why us Humen have been endlessly sipping on herbs for centuries. 

    You must be wondering how tea can be good for us. After all it is high in caffeine!!     

    To clear this confusion, let me tell you that there are many types of tea used in versatile way all over the world. These tea have ingredients loaded with minerals and antioxidants to boost your health and support your bodily activities.     

    Warm, iced, or steaming, with so many varieties of flavor from herbs to try and to fit your palette, tea is best enjoyed during every season.      
    We have some amazing recipes of tea which has promising health benefits. 

Here are some best tea recipes for you, which will definetly help you out for your good health and Immunity. 

 1. Vegan Turmeric latte 

 2. Lemon and Ginger latte 

 3. Turmeric Tea 

 4. Fresh Mint Tea 

  • 1. Digestive health 

    Tea supports good digestion and boosts the population of good bacteria in the gut microbiome. This happens because tea contains antioxidants and polyphenols which have been found to aid in digestion and fat breakdown. Tea can also help in reducing digestive upset and can also streamline gut functions. 

    2. Weight management 

    Many teas have been shown to suppress appetite. Research has also found that a regular cup of herbal tea in a day can promote fat oxidation and boost your metabolism, both of which can save you a few calories and get your blood flowing. 

    3. Immune support 

    Tea is well known for its incredible anti- inflammatory properties like flavonoids and can help in boosting our immune system and reducing symptoms of flu and sickness like chest congestion, fever and sore throat. 

    4. Mood enhancement 

    A 2015 meta-analysis of 11 studies and 13 reports with over 22000 participants found an association between tea consumption and the risk of depression. For every three cups of tea consumed daily, there was a 37% decrease in the relative risk of depression.  

 Sipping on tea is not only like wrapping yourself in a warm cozy throw blanket to help you survive the struggles of cold, short days, but also the plethora of nutrients in tea helps revitalize and aid your body through all your winter ailments. 

Whether you love tea, occasionally drink tea, hate tea, or are obsessed with tea, a regular cup of tea makes for an excellent winter companion and can help you to stay healthy throughout the wintertime, in many ways! Here are just some of the incredible reasons why you should regularly drink tea during the winter season.

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