Blogs - Read Your Way to Informed Health Decisions

Breast milk is a marvel of nature, a perfectly orchestrated symphony of nutrients designed to meet your baby's specific developmental needs. It contains an ideal blend of proteins, carbohydrates, fats, vitamins, minerals, and immune factors. Notably, lactose, the primary carbohydrate, supports brain

Breastfeeding goes beyond providing nutrition; it offers vital protection and nourishment for infants. Exclusive breastfeeding for the first six months significantly reduces childhood diseases and mortality, playing a crucial role in healthy growth and development.

Today, we're commemorating World No Tobacco Day, an annual event observed worldwide on May 31st. This day serves as a reminder of the detrimental health effects caused by tobacco use and aims to raise awareness about the importance of living a tobacco-free life.

The gut-brain axis is a communication network that connects our gut and our brain. This connection is bi-directional, meaning that signals travel both from the gut to the brain and from the brain to the gut.

The alkaline diet is based on the idea that certain foods can affect the pH balance of the body, and that promoting alkalinity can have a range of health benefits. The diet typically involves consuming foods that are considered alkaline, such as fruits, vegetables, and whole grains.

Coconut water is also packed with essential nutrients such as potassium, magnesium, calcium, sodium, and phosphorus, as well as vitamins and minerals like vitamin C, vitamin B6, and folate.

Are you struggling to get a good night's sleep? Do you wake up feeling tired and groggy, even after a full night's rest? If so, you're not alone. Many people suffer from poor sleep quality, which can negatively impact their overall health and well-being.

Science has shown us that the foods we eat have a profound impact on our health and well-being. For women in science, who often have demanding careers and hectic schedules, it can be difficult to maintain a nutritious diet.

Arthritis is umbrella term used to define the inflammation of the joints and their issues occur due to this inflammation. Now, we can say Arthritis is of 2 type one is Osteoarthritis called degenerative disease and second is Rheumatoid arthritis called auto-immune disease.