Blogs - Read Your Way to Informed Health Decisions

Egg yolks are reservoirs of essential nutrients, including but not limited to biotin, phosphorus, selenium, and fat-soluble vitamins (A, D, E, and K). The consumption of these micronutrients has been associated with various health benefits,showcasing the multifaceted nutritional profile of egg yolk.

Insulin resistance, a complex metabolic derangement, is marked by the diminished responsiveness of the body's cells to the vital hormone insulin, ultimately leading to elevated blood sugar levels.

Athletes often seek an edge, a way to optimize their performance beyond regular nutrition. Enter the realm of superfoods and supplements, where specific dietary additions aim to elevate athletic capabilities.

Hydration is a silent yet potent weapon in an athlete's arsenal, often underestimated but profoundly impactful on performance and overall well-being.

Today, we're commemorating World No Tobacco Day, an annual event observed worldwide on May 31st. This day serves as a reminder of the detrimental health effects caused by tobacco use and aims to raise awareness about the importance of living a tobacco-free life.

The gut-brain axis is a communication network that connects our gut and our brain. This connection is bi-directional, meaning that signals travel both from the gut to the brain and from the brain to the gut.

Maintaining the pH level of your gastrointestinal tract is important for optimal health. An imbalanced pH level can lead to digestive issues, nutrient deficiencies, and even chronic diseases. Fortunately, there are many foods that can help regulate the pH level of your GI tract.

The alkaline diet is based on the idea that certain foods can affect the pH balance of the body, and that promoting alkalinity can have a range of health benefits. The diet typically involves consuming foods that are considered alkaline, such as fruits, vegetables, and whole grains.

Coconut water is also packed with essential nutrients such as potassium, magnesium, calcium, sodium, and phosphorus, as well as vitamins and minerals like vitamin C, vitamin B6, and folate.