Blogs - Read Your Way to Informed Health Decisions

The most popular hunger reasons for snacking are hunger or thirst, to be eaten as a sweet or salty treat and because snack foods were easily available. This has been termed a false hunger. These are absolutely unhealthy way of calorie intake.

Your GI tract is home to billions of microbes (bacteria) which influence the production of the neurotransmitters, like Dopamine and Serotonin. Eating gut friendly foods help in maintaining healthy gut micro biome which promotes neurotransmitter production.

Protein is an essential nutrient that plays many important roles in the body. It is a major component of all cells and is necessary for the structure, function, and regulation of the body's tissues and organs.

New year always brings new expectations, new beliefs, new hope and happiness which we eagerly waiting for. But when it comes for our health, what expectation do we have or what planning do we have for our health?

Christmas is a time when many people focus on spending time with loved ones and celebrating the holiday season. While it is a time of joy and celebration, it is also important to take care of your health during this time.

HIV- Human immune deficiency virus is a virus that targets our body’s immune system, and is spread through the contact with body fluids. HIV can lead to Acquired Immunodeficiency Syndrome (AIDS), which can be considered as the third and final stage of an HIV

Milk and milk products are not only full of macro nutrients, it’s importance is bolstered by 3 additional nutrients: Calcium, vitamin-A ,B12, and Iodine. These micro nutrients can help in managing the deficiency in case of osteoporosis, anemia,

International Men’s Day is celebrated on 19 November every year. The celebrations highlight the contribution of men towards family and the society. The objectives of Men’s Day are to focus on men health, gender relations, gender equality and discrimination.

Bloating is an excess of intestinal gas with tight, gassy and fullness feeling in the abdomen. It's sometimes a period with distension which is a physical expansion of the abdominal area. It is important to know that it's natural for the abdomen to expand, through a day to a certain extent.