Apple Cinnamon Protein Smoothie with Chia seeds Calories 241.87 Macronutrients Breakup (Per Serving) Protiens 24.19 Carbs 18.73 Fats 7.80 Fiber 1.27 schedulePrep10 mins outdoor_grillCook10 mins restaurantServes1 serves faceAuthorAdmin Ingredients: · 1 medium apple, cored and diced · 1 scoop vanilla or cinnamon-flavored protein powder · 1 cup Yogurt · 1 tablespoon almond butter or peanut butter · 1 teaspoon honey or maple syrup (optional) · 1 tsp Chia seeds · ½ teaspoon ground cinnamon · Ice cubes (optional) Read more Instructions: Prepare the Ingredients: Wash the apple thoroughly and remove the core. Dice the apple into small pieces. Assemble the Blender: Place the diced apple, protein powder, yogurt, almond butter or peanut butter, honey or maple syrup (if using), ground cinnamon, and ice cubes (if desired) into a blender jar. Blend the Ingredients: Secure the lid tightly on the blender jar. Start blending the ingredients on low speed to break down the apple pieces. Gradually increase the speed to high and blend until the mixture is smooth and creamy. If the shake is too thick, add more milk in small increments until desired consistency is reached. Taste the shake and adjust sweetness by adding more honey or maple syrup if needed. Serve: Once the shake is blended to your desired consistency, pour it into glasses. Add 1 tsp-soaked chia seeds Optionally, sprinkle a pinch of ground cinnamon on top for garnish. Serve immediately and enjoy your delicious Apple Cinnamon Protein Shake!