Cucumber, Corn, and Capsicum Salad Calories 196.00 Macronutrients Breakup (Per Serving) Protiens 6.60 Carbs 37.70 Fats 2.05 Fiber 2.25 schedulePrep10 mins outdoor_grillCook10 mins restaurantServes1 serves faceAuthorAdmin Ingredients: Ingredients: Cucumber: 1 medium-sized, diced Corn 1 cup (steamed or boiled) Capsicum (bell peppers): 1 cup (mixed colors - green, red, yellow), diced Fresh coriander or parsley: 2 tbsp, finely chopped For the Dressing: Olive oil: 1 tsp Lemon juice: 1 tsp Honey: 1 tsp (optional) Black pepper: 1/2 tsp, freshly ground Salt: To taste Roasted cumin powder: 1/4 tsp (optional) Read more Instructions: Instructions: Dice the cucumber and capsicum into small, bite-sized pieces. Steam or boil the corn until tender, then let them cool. Chop the coriander or parsley and other optional vegetables like onion or cherry tomatoes. In a small bowl, mix olive oil, lemon juice, honey, black pepper, salt, and roasted cumin powder. Whisk well until emulsified. In a large mixing bowl, combine cucumber, corn, capsicum, and other vegetables. Pour the dressing over the salad and toss gently to coat evenly. Sprinkle fresh coriander or parsley over the top for added flavor. Serve immediately or chill for 10–15 minutes for the flavors to meld together. Cucumber: Hydrating, low in calories, and rich in antioxidants. Corn: Provides fiber, B vitamins, and essential minerals like magnesium . Capsicum (Bell Peppers): High in vitamin C, vitamin A, and antioxidants like beta-carotene and flavonoids.