Instructions:
- Make sure the dates are pitted and chopped into smaller pieces for easier blending.
- Place the chopped dates in a small bowl and cover them with warm water.
- Let the dates soak for about 15-20 minutes to soften them.
- In a blender, combine the soaked dates (along with the soaking water), milk, vanilla extract (if using), and ground cinnamon (if using).
- If you prefer a colder milkshake, you can add a few ice cubes as well.
- Blend the ingredients on high speed until the dates are completely blended and the mixture is smooth and creamy.
- Taste the milkshake and adjust the sweetness or flavor by adding more dates, vanilla extract, or cinnamon if desired.
- Pour the date milkshake into glasses.
- You can garnish with a sprinkle of cinnamon or a whole date on the rim of the glass if desired.
Nutritional Benefits:
Vanilla extract and cinnamon enhance the flavor without adding calories or sugars.
This date milkshake is a wholesome and energizing drink for children, providing them with the natural sweetness of dates and the goodness of milk or dairy-free alternatives. It's a great way to incorporate nutrient-rich ingredients into their diet while keeping them hydrated and satisfied. Always be mindful of any allergies or dietary restrictions when preparing beverages for children.