Weight Management Diabetes Cardiac Care PCOD Mental Wellness Seniors Immunity General Wellness Hydration Endurance Strength Cognitive Recovery Organ Support Running Cycling Swimming Triathlon Mobile Games PC Games VR Gaming Bodybuilding Martial Art Cricket Badminton FAST PACED GAMES Track and Field Throwing Sports Ragi Upma 04 August 2023 Ragi upma offers a range of health benefits due to its nutritious ingredients like it essential nutrients like calcium, iron, B vitamins and high in fiber. It helps in lowering Glycemic Index, cholesterol etc. and boost the energy.