Fenugreek Tea Calories 0.00 Macronutrients Breakup (Per Serving) Protiens 0.00 Carbs 0.00 Fats 0.00 Fiber 0.00 schedulePrep5 mins outdoor_grillCook10 mins restaurantServes1 serves faceAuthorAdmin Ingredients: · 1 tablespoon fenugreek seeds · 2 cups water · Honey or lemon (optional, for taste) Read more Instructions: Boil Water: Bring 2 cups of water to a boil in a saucepan. Add Fenugreek Seeds: Add 1 tablespoon of fenugreek seeds to the boiling water. Simmer: Reduce the heat and let the mixture simmer for about 10 minutes. Strain: Remove from heat and strain the tea into a cup, discarding the seeds. Add Flavor (Optional):Add honey or a squeeze of lemon to taste, if desired. Serve: Enjoy the tea warm. Why Fenugreek Tea is Good for Lactation Galactagogue Properties: Fenugreek: Fenugreek seeds are known for their galactagogue properties, which means they may help increase milk supply in breastfeeding mothers. This is attributed to the presence of compounds that stimulate milk production. Digestive Health: Soothing Effect: Fenugreek tea can help soothe the digestive system and reduce symptoms like bloating and gas, which is beneficial for both the mother and the baby. Anti-Inflammatory Benefits: Reduce Inflammation: The anti-inflammatory properties of fenugreek may help reduce inflammation and support overall recovery and well-being. Fenugreek tea is a natural, easy-to-prepare option that can support lactation by potentially increasing milk supply and offering various health benefits to breastfeeding mothers.