Instructions:
Sliced oranges and lemons with fresh mint leaves.
Wash fruits thoroughly under cold water. Cut the oranges and lemons into very thin slices.
- In a large pitcher, add the prepared fruits, herbs and honey
- Fill the pitcher with 4 cups of drinking water.
- Stir the ingredients gently to combine, pressing the fruits lightly to release their juices and flavors.
- Refrigerate the detox water for at least 1 hour to allow the flavors to infuse.
- Once chilled, you can serve the detox water as is or over ice cubes for an extra refreshing touch.
Benefits:
- Hydration: Flavored water encourages children to drink more water, helping them stay hydrated throughout the day, especially during warm weather or physical activity.
- Natural Flavors: Using fresh fruits and herbs provides natural flavors without added sugars or artificial ingredients, making flavored water a healthier alternative to sugary drinks.
- Vitamins and Antioxidants: The fruits and herbs used in flavored water are rich in vitamins, minerals, and antioxidants, providing additional health benefits.
- Variety: Homemade flavored water allows for endless flavor combinations, so children can experiment with different fruits and herbs to find their favorites.
Encouraging children to participate in making flavored water can make it a fun and interactive experience while promoting healthy hydration habits from a young age.