Instructions:
- Grate the jaggery if it's in large pieces to help it dissolve easily.
- Place the walnuts and almonds in a bowl of warm water and let them soak for about 4-6 hours or overnight to soften.
- After soaking, peel the skins off the almonds if desired. The skins should easily slip off.
- In a blender, combine the soaked walnuts and almonds with a little water and blend until you get a smooth paste.
- In a small saucepan, heat the milk over medium heat until it's warm but not boiling.
- Add the grated jaggery to the warm milk and stir until the jaggery is completely dissolved. Let the milk cool down to room temperature.
- In a blender, combine the jaggery-infused milk with the walnut and almond paste. Add ground cardamom or cinnamon (if using).
- If you prefer a colder milkshake, you can add a few ice cubes as well.
- Blend the ingredients on high speed until the milkshake is smooth and creamy.
- Taste the milkshake and adjust the sweetness or flavor by adding more grated jaggery or spices if desired.
- Pour the jaggery, walnut, and almond milkshake into glasses.
- You can garnish with a sprinkle of ground cardamom or cinnamon on top if desired.
Nutritional Benefits:
- Jaggery provides natural sweetness.
- Walnuts and almonds are rich in healthy fats, protein, and essential nutrients like omega-3 fatty acids and vitamin E.
- Milk or dairy-free alternatives provide calcium, protein, and essential vitamins and minerals for bone health and growth.
- Ground cardamom or cinnamon adds flavor and may offer additional health benefits.
This jaggery, walnut, and almond milkshake is a nourishing and delicious energy drink for children, providing them with the goodness of nuts and the natural sweetness of jaggery. It's a great way to incorporate nutrient-rich ingredients into their diet while keeping them hydrated and satisfied. Always be mindful of any allergies or dietary restrictions when preparing beverages for children.