Instructions:
- In a mixing bowl, combine the buckwheat flour, mashed potato, chopped green chili, cumin seeds, salt, and black pepper.
- Gradually add water to the mixture and whisk until you get a smooth batter of pancake consistency.
- Heat a non-stick pan and lightly grease it with ghee. Pour a ladle of the batter and spread it into a small pancake shape.
- Cook on medium heat until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve hot with fresh mint-coriander chutney and a side of low-fat yogurt
Why it works for weight loss:• Buckwheat is high in fiber, gluten-free, and helps with satiety.
• Minimal ghee ensures a low-fat content.
• Yogurt adds probiotics for gut health, while being low in calories.
• Mint chutney boosts digestion, aiding weight loss