Recipes

Tomato soup is an impressive source of antioxidants, including vitamin C and E, as well as various minerals like copper and manganese. While pure organic tomato soup is already rich in antioxidants

Carrots are a source of fibre as well as vitamin C, which contribute to their heart protective properties.

Carrot is one of the important root vegetables rich in bioactive compounds like carotenoids and dietary fibers Carotenoids, polyphenols, & vitamins found in carrots function as antioxidants, anticarcinogens, & immune enhancers, Studies shown that carrots are excellent for eyes.

Chaat is made with vegetables, fruits, and legumes which makes it a nutrient dense food. Chaat is low in calories and is made with healthy ingredients so it also helps in weight loss. The nutirents in chaat, such as iron and zinc, help in improving brain function and memory.

Encouraging children to participate in making flavored water can make it a fun and interactive experience while promoting healthy hydration habits from a young age.

Flavored water encourages children to drink more water, helping them stay hydrated throughout the day, especially during warm weather or physical activity.

smoothie is the best for proper hydration which is essential for overall health, as it helps regulate body temperature, transport nutrients, and flush out toxins.

Refreshing rainbow Salad is high in fiber which is good for health.

This Quinoa Salad with Chickpeas and Veggies is a nutritious and filling option for children's tiffin. It's packed with protein, fiber, vitamins, and minerals from the quinoa, chickpeas, and fresh vegetables.