Recipes

Bananas are a rich source of nutrients, such as potassium and vitamin B6. These nutrients along with other components in bananas can offer various health benefits from supporting heart health to providing energy.

Mushrooms are a low-calorie food and pack a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet. Mushrooms exposed to ultraviolet light are a good source of vitamin D, an important component for bone

This walnut Greek yogurt smoothie is rich in omega-3 fatty acids from the walnuts, which are known to support brain health, along with protein and probiotics from the Greek yogurt.

Fiber Rich , Antioxidant , Energy Booster, Weight Management , Preworkout drrink

Enjoy your homemade tomato vegetable saute packed with full of Antioxidants

Tomato soup is an impressive source of antioxidants, including vitamin C and E, as well as various minerals like copper and manganese. While pure organic tomato soup is already rich in antioxidants

Carrots are a source of fibre as well as vitamin C, which contribute to their heart protective properties.

Chaat is made with vegetables, fruits, and legumes which makes it a nutrient dense food. Chaat is low in calories and is made with healthy ingredients so it also helps in weight loss. The nutirents in chaat, such as iron and zinc, help in improving brain function and memory.

Flavored water encourages children to drink more water, helping them stay hydrated throughout the day, especially during warm weather or physical activity.