Recipes

Carrots are a source of fibre as well as vitamin C, which contribute to their heart protective properties.

Carrot is one of the important root vegetables rich in bioactive compounds like carotenoids and dietary fibers Carotenoids, polyphenols, & vitamins found in carrots function as antioxidants, anticarcinogens, & immune enhancers, Studies shown that carrots are excellent for eyes.

Chaat is made with vegetables, fruits, and legumes which makes it a nutrient dense food. Chaat is low in calories and is made with healthy ingredients so it also helps in weight loss. The nutirents in chaat, such as iron and zinc, help in improving brain function and memory.

Encouraging children to participate in making flavored water can make it a fun and interactive experience while promoting healthy hydration habits from a young age.

Flavored water encourages children to drink more water, helping them stay hydrated throughout the day, especially during warm weather or physical activity.

Refreshing rainbow Salad is high in fiber which is good for health.

Enjoy the Holi with Healthy basil bliss Mocktail...

This Holi try this tangy tasty Mocktail, you will feel fresh and energetic....

This Makhana and Veggie Mix is not only delicious but also packed with nutrients from vegetables and foxnuts, making it a healthy and satisfying snack option for children.