Tomato Vegetable Saute – Antioxidant, Rich in Vitamin C Calories 143.33 Macronutrients Breakup (Per Serving) Protiens 2.00 Carbs 10.59 Fats 10.33 Fiber 1.42 schedulePrep25 mins outdoor_grillCook15 mins restaurantServes1 serves faceAuthorAdmin Ingredients: · 4 medium-sized tomatoes, chopped · 1 large onion, finely chopped · 2 cloves garlic, minced · 1 tablespoon cooking oil (vegetable oil or olive oil) · Salt to taste · Freshly ground black pepper to taste · Optional: Herbs like basil or parsley for garnish Read more Instructions: Heat the cooking oil in a large frying pan over medium heat. Once the oil is hot, add garlic to the pan and sauté for about 1 minute until fragrant. Add the chopped onions to the pan and cook until they turn translucent, stirring occasionally. Add the chopped tomatoes to the pan and stir well to combine with the onions and garlic. Stir well to incorporate the seasoning. Let the tomato and onion mixture cook for about 8-10 minutes, stirring occasionally, until the tomatoes soften and release their juices. Once the tomatoes are soft and the mixture has thickened slightly, taste and adjust the seasoning if needed. Garnish the tomato vegetable sauté with fresh herbs like basil or parsley for added flavor and freshness. Remove the pan from the heat and transfer the tomato vegetable saute to a serving dish. Serve the delicious tomato vegetable saute hot as a side dish or as a topping for pasta, or rice.