Whole Grain Veggie Egg Wrap Calories 473.11 Macronutrients Breakup (Per Serving) Protiens 20.33 Carbs 45.50 Fats 23.31 Fiber 1.48 schedulePrep15 mins outdoor_grillCook25 mins restaurantServes1 serves faceAuthorAdmin Ingredients: 2 whole grain wraps 2 eggs 1/2 cup mixed vegetables (onions, spinach, etc.), diced 1/4 cup tomatoes 1/4 cup shredded cheese (mozzarella, Parmesan Cheese or your favorite) 2 teaspoon olive oil Salt and pepper to taste Optional: salsa, avocado slices, hot sauce, or Greek yogurt for serving Read more Instructions: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the diced mixed vegetables and sauté until they are tender, about 5-7 minutes. Season with salt and pepper to taste. Remove the vegetables from the pan and set aside. In the same pan, heat the remaining tablespoon of olive oil over medium heat. Crack the eggs into the pan and scramble them until they are cooked through. Season with salt and pepper to taste. Warm the whole grain wrapped in a separate pan or in the microwave for a few seconds to make them pliable. Divide the scrambled eggs evenly among the whole grain wraps, spreading them across the center of each wrap. Top the scrambled eggs with the sautéed mixed vegetables, tomatoes, and shredded cheese. Fold the sides of each wrap over the filling, then roll them up tightly, starting from the bottom edge, to form a wrap. Optional: Serve the wraps with salsa, hot sauce, or Greek yogurt on the side for dipping or topping. Enjoy your whole grain veggie egg wrap warm or at room temperature! Benefits: Whole Grain Goodness: Whole grain wraps provide complex carbohydrates, fiber, vitamins, and minerals that are essential for energy and overall health. Protein Power: Eggs are an excellent source of high-quality protein, which helps build and repair tissues, supports muscle growth, and provides sustained energy. Vegetable Boost: The mixed vegetables add fiber, vitamins, minerals, and antioxidants to the wraps, promoting overall health and wellbeing. Healthy Fats: Olive oil used for cooking provides heart-healthy monounsaturated fats, which are beneficial for cardiovascular health. Customizable: You can customize the recipe by adding your favorite vegetables, herbs, spices, or condiments to suit your taste preferences and dietary needs.