- Increases AUC and C-max of plasma L-arginine concentration more effectively than L-arginine
- Augments NO-dependent signaling
- Improves Physical Performance
- Improves circulation thus helps in great pump
- Improves Muscle Endurance
- Helps to Produce Higher energy
- Decreases Muscle Soreness & Fatigue
Pure and Potent Formula
Pure L-Citrulline offers higher potency as compare to citrulline malate ensuring you get only the best quality without any unnecessary additives.
Improved Nitric Oxide Production:
L-Citrulline is a precursor to L-arginine, another amino acid. L-arginine is a substrate for nitric oxide (NO) synthesis. Nitric oxide is a vasodilator, meaning it helps relax blood vessels, leading to increased blood flow. This enhanced blood flow can have several benefits for athletes, such as improved nutrient and oxygen delivery to working muscles.
Enhanced Exercise Performance: Increased blood flow and improved nutrient delivery can contribute to better exercise performance. Some studies suggest that L-Citrulline supplementation may help reduce fatigue and improve endurance during both aerobic and anaerobic activities.
Ammonia Removal and Reduced Muscle Fatigue: L-Citrulline plays a role in the urea cycle, aiding in the removal of ammonia from the body. Ammonia is a byproduct of protein metabolism and can contribute to muscle fatigue. By promoting the elimination of ammonia, L-Citrulline may help reduce muscle fatigue during prolonged exercise.
Potential Reduction in Muscle Soreness: L-Citrulline supplementation may contribute to a decrease in muscle soreness post-exercise. The improved blood flow and nutrient delivery could support the recovery process and reduce the perception of muscle soreness.
Synergy with Other Ingredients: L-Citrulline is sometimes included in pre-workout supplements alongside other ingredients like beta-alanine, caffeine, and branched-chain amino acids for a synergistic effect on exercise performance.
L-Citrulline is a natural amino acid that helps the body get rid of waste called ammonia. This happens in a process called the urea cycle. L-Citrulline turns into another amino acid called L-arginine, which is important for its therapeutic effects. L-arginine is a precursor to nitric oxide (NO), which plays a vital role in the heart, immune system, and nerves. NO is made from L-arginine with the help of an enzyme called nitric oxide synthase (NOS). This enzyme uses various substances like oxygen and cofactors to produce NO.
There are different types of NOS in the body, and they respond to things like calcium levels. Even though studies in labs suggest that the body has enough L-arginine for NOS to work properly, some studies in living organisms show that extra L-arginine, especially in conditions like high cholesterol, can improve blood vessel function and NO production.
In simple terms, L-Citrulline is like a helper for the body, helping it make L-arginine, which, in turn, helps produce nitric oxide. Nitric oxide is crucial for various body functions, and having enough L-Citrulline might be beneficial in certain situations, like when the body needs extra support for blood vessel function.
Indications of L-Citrulline Use:
Exercise Performance Enhancement: L-Citrulline is often used as a pre-workout supplement to enhance exercise performance, endurance, and recovery.
Nitric Oxide Production: It serves as a precursor to nitric oxide, promoting vasodilation and improving blood flow, potentially benefiting cardiovascular health.
Reducing Muscle Fatigue: L-Citrulline's role in ammonia elimination may contribute to reducing muscle fatigue during prolonged exercise.
Potential Reduction in Muscle Soreness: Some studies suggest that L-Citrulline may help alleviate muscle soreness post-exercise.
Contraindications (when L-Citrulline should not be used):
Allergic Reactions: Individuals with known allergies to L-Citrulline or related compounds should avoid its use.
Medication Interactions: L-Citrulline may interact with certain medications, particularly those affecting blood pressure. Individuals on medications should consult healthcare professionals before supplementation.
Precautions and Considerations:
Health Conditions: Individuals with pre-existing medical conditions, especially related to the cardiovascular system, should consult healthcare professionals before using L-Citrulline.
Pregnancy and Breastfeeding: Limited research is available on the safety of L-Citrulline during pregnancy and breastfeeding. Pregnant or breastfeeding individuals should consult with healthcare professionals before use.
Side Effects:
Gastrointestinal Discomfort: Mild side effects like stomach cramps, bloating, or diarrhea may occur, especially at higher doses.
Allergic Reactions: While rare, allergic reactions such as itching, rash, or difficulty breathing may occur. Seek medical attention if any signs of allergies manifest.
Interaction with Medications: L-Citrulline may interact with medications, particularly those affecting blood pressure. Monitor blood pressure closely if using L-Citrulline alongside such medications.
Dosage Considerations:
Recommended Dosage: Typical doses range from 6 to 8 grams per day, but individual responses may vary.
Gradual Introduction: Start with lower doses and gradually increase to assess individual tolerance.
Duration of Use:
Varied Duration: The optimal duration of L-Citrulline supplementation can vary based on individual goals and training cycles.
Cycling: Some individuals may cycle on and off L-Citrulline to prevent potential tolerance or habituation.
Monitoring and Individual Responses:
Regular Monitoring: Athletes using L-Citrulline should monitor their responses, including exercise performance, recovery, and any potential side effects.
Adjustments based on Individual Responses: Dosage and timing may be adjusted based on individual responses and preferences.
General Recommendations:
Consultation with Healthcare Professionals or consult our diet experts: Before starting L-Citrulline supplementation, individuals with underlying health concerns, pregnant or breastfeeding individuals, and those on medications should consult healthcare professionals.
Hydration: Maintain proper hydration, especially when engaging in physical activity, to support overall health and well-being.
Disclaimer:
Its strongly recommended that individuals consult with a healthcare professional or consult a diet expert, particularly if they have any underlying health conditions or concerns about its safety and suitability for their specific circumstances. You can also get help from our Diet Advice Cell by logging in to www.richinserts.com. Personalized guidance can help ensure the safe and effective use of supplements.