Glutamine is the most abundant free amino acid in body. Required Glutamine is produced in muscles and is distributed by blood to the organs that needs it. Glutamine is helpful for gut function, the immune system, and other essential processes in body, especially in times of stress.
- Support to prevent catabolism, muscle wasting.
- PURITY 99.9%
- INSTANT Dispersible
- REDUCE RECOVERY TIME
- Enhanced Muscle Recovery: Your post-workout best friend, that accelerates muscle repair and reduces soreness to bounce back faster after strenuous workouts.
- Anti-Catabolic Action: Glutamine keeps you in the anabolic state by its most potent anti-catabolic properties. Counteracts the release of muscle-wasting hormones and reduces the breakdown of proteins during and after intense workouts promoting growth.
- Endurance Boost: Helps to maintain energy levels, allowing you to power through longer and more intense workouts without muscle breakdown.
- Immune Support: Overtraining can weaken your immune system, leaving you susceptible to illness. Glutamine bolsters your immune defences, ensuring you can stay consistent with your exercise routine without risking your health.
- Mental Focus: Exercise-induced catabolism can drain not only your body but also your mental stamina. Glutamine supports cognitive function, helping you maintain focus during workouts and make the most of your training sessions.
- Improved Athletic Performance: Glutamine can take your performance to new heights. It enhances endurance and stamina, helping you reach your fitness goals faster.
- Gut Health: Glutamine promotes gut lining integrity and soothes digestive discomfort, keeping your digestive system in tip-top shape.
- Restorative Sleep: Glutamine helps regulate sleep patterns and enhances the quality of your sleep. Wake up feeling refreshed and ready to conquer the day.
- Vibrant Skin and Hair: Glutamine is your beauty secret. It supports collagen production, leaving your skin glowing and your hair strong and lustrous. Shine from the inside out
Glutamine is a non-essential amino acid that plays a crucial role in various physiological processes, especially in the context of exercise and physical activity. While the body can synthesize glutamine to some extent, during intense training or periods of stress, the demand for glutamine may exceed the body's ability to produce it. This has led to the use of glutamine supplementation, particularly among athletes and bodybuilders, to support their performance, recovery, and overall well-being.
Benefits of Glutamine Supplementation for Athletes and Bodybuilders
Muscle Recovery:
Glutamine is a significant component of muscle tissue, and supplementing with it may help in faster recovery after intense workouts. It aids in reducing muscle soreness and preventing the breakdown of muscle tissue.
Immune System Support:
Intense physical activity can temporarily suppress the immune system. Glutamine is a vital fuel source for immune cells, and supplementing with it may help maintain immune function, reducing the risk of illness during periods of heavy training.
Gut Health:
Glutamine is known for its role in supporting the health of the digestive system. It helps maintain the integrity of the intestinal lining and may assist in preventing leaky gut syndrome, which can be exacerbated by intense exercise.
Anti-Catabolic Effects:
Glutamine is often considered an anti-catabolic agent, meaning it may help prevent the breakdown of muscle tissue during periods of stress or prolonged exercise. This can be particularly beneficial for athletes engaged in endurance sports or bodybuilders during cutting phases.
Energy Production:
Glutamine can be converted into glucose in the body, providing an additional energy source during prolonged exercise or times of increased energy demands. This can be beneficial for athletes engaged in endurance activities.
Reduced Exercise-Induced Fatigue:
Some studies suggest that glutamine supplementation may help reduce exercise-induced fatigue, allowing athletes to train harder and longer.
Recommended Doses of Glutamine:
The optimal dose of glutamine can vary depending on individual needs, training intensity, and goals. However, a common recommendation for athletes and bodybuilders is to start with around 5 grams of glutamine per day and gradually increase the dose based on individual response.
Timing of supplementation is also crucial. Some athletes prefer to take glutamine before or after workouts to support recovery, while others may take it before bed to aid in muscle repair during sleep.
It's essential to note that excessive glutamine supplementation may lead to unwanted side effects. Therefore, it is advisable to consult with a healthcare professional or a registered dietitian to determine the appropriate dosage based on individual requirements and health status.
Indications:
Intense Exercise: Glutamine supplementation may be indicated for individuals engaging in intense physical activity, such as athletes and bodybuilders, to support muscle recovery and immune function.
Recovery from Illness or Surgery: Glutamine can be recommended for individuals recovering from illness, surgery, or medical treatments to aid in the repair of tissues and support immune function.
Gastrointestinal Health: Individuals with gastrointestinal issues or conditions may benefit from glutamine supplementation to support gut health and maintain the integrity of the intestinal lining.
Calorie Restriction or Weight Loss: Glutamine may be indicated for individuals undergoing calorie restriction or weight loss programs to help preserve lean muscle mass.
Precautions:
Medical Consultation: Before starting glutamine supplementation, individuals with pre-existing medical conditions such as kidney disease, liver disease, or any other health concerns should consult with a healthcare professional.
Allergies or Sensitivities: Those with known allergies or sensitivities to glutamine or any of its components should avoid supplementation. It's essential to check product labels for potential allergens.
Pregnancy and Breastfeeding: Pregnant or breastfeeding women should consult with their healthcare provider before using glutamine supplements to ensure safety for both mother and child.
Medication Interactions: Glutamine may interact with certain medications, including anticonvulsants and some cancer treatments. Individuals taking medications should seek medical advice before supplementing with glutamine.
Individual Response: Monitoring individual response to supplementation is important. If adverse effects occur, discontinue use and consult with a healthcare professional.
Contraindications:
Allergies: Individuals with known allergies to glutamine or related compounds should avoid supplementation.
Severe Kidney or Liver Disease: People with severe kidney or liver disease may need to avoid glutamine supplementation, as the excess amino acids can put additional strain on these organs.
Certain Medications: Glutamine may interact with specific medications, and individuals taking anticonvulsants or undergoing cancer treatments should avoid supplementation without medical guidance.
Side Effects:
Gastrointestinal Distress: Some individuals may experience mild gastrointestinal side effects such as bloating, gas, or stomach cramps. Starting with a lower dose and gradually increasing it can help minimize these effects.
Allergic Reactions: While rare, allergic reactions to glutamine can occur. Symptoms may include rash, itching, swelling, severe dizziness, or difficulty breathing. Seek immediate medical attention if any allergic reactions occur.
Excess Nitrogen Load: In certain conditions, excess nitrogen load from amino acids like glutamine can be a concern. This is particularly relevant in individuals with severe liver or kidney disease.
Interaction with Medications: Glutamine may interact with medications, affecting their efficacy or safety. It's important to consult with a healthcare professional if taking any medications concurrently
Disclaimer :
Its strongly recommended that individuals consult with a healthcare professional or consult a diet expert, particularly if they have any underlying health conditions or concerns about its safety and suitability for their specific circumstances. You can also get help from our Diet Advice Cell by logging in to www.richinserts.com. Personalized guidance can help ensure the safe and effective use of supplements.