MILKY WHEY is the combination of Whey protein with a small amount of casein protein, two milk proteins, highly beneficial for athletes and fitness enthusiasts.
- Backed by Science of Pharmacology: Combining whey and casein in MILKY WHEY provides a synergistic effect that can be much higher beneficial for various fitness goals.
- Quick to supply your immediate need: It is a known fact that Whey protein is fast-digesting and quickly delivers amino acids to muscles, making it ideal for post-workout recovery.
- Sustain to support your hard work: Adding Casein protein which is slow-digesting and releases amino acids gradually, provides sustained muscle protein synthesis and reduces muscle breakdown.
- Dual Power to give Maximum Result: Together, whey and casein create a balanced protein intake that supports muscle growth, repair, and maintenance.
- One Step Ahead in Results: MILKY WHEY combination is especially effective for promoting muscle protein synthesis both immediately after exercise and throughout the day.
- Fulfil Your Desire to lose fat mass: MILKY WHEY helps with weight management by promoting satiety and reducing overall calorie intake.
WHO CAN USE?
Athletes and Bodybuilders:
MILKY WHEY is ideal for athletes and bodybuilders looking to support muscle growth, recovery, and overall performance.
Fitness Enthusiasts:
Anyone engaged in regular physical activity, from casual gym-goers to weekend warriors, MILKY WHEY can benefit them to help with muscle repair and maintenance.
Those Aiming for Weight Management:
MILKY WHEY offers the balanced protein intake from whey and casein can help promote satiety and reduce calorie intake, making it useful for individuals looking to manage their weight.
Individuals with Specific Dietary Needs:
People with dietary restrictions, such as vegetarians, can use MILKY WHEY to help meet their protein needs.
Older Adults:
Ageing is known to reduce muscle mass, and maintaining muscle mass becomes crucial for overall health. MILKY WHEY can help to support muscle health in older adults.
People Recovering from Injuries:
Individuals recovering from injuries, surgeries, or medical conditions that require increased protein intake may benefit from this combination to aid in the healing process.
Those with Busy Lifestyles:
For individuals with busy schedules, the convenience of a protein supplement can help ensure they meet their daily protein requirements.
Contraindications
People with Allergies: Individuals with dairy allergies or lactose intolerance should avoid whey and casein MILKY WHEY, as it is derived from milk. Some individuals may experience adverse reactions, such as digestive issues, skin problems, or respiratory symptoms, if they consume these products.
Vegans: Whey and casein proteins are dairy-based, so they are not suitable for vegans. Instead, vegans can opt for plant-based protein sources like pea, hemp, or rice protein.
Infants and Young Children: MILKY WHEY is not suitable for infants and young children.
People with Kidney Issues: Individuals with kidney problems, especially those on restricted protein diets or with kidney disease, should consult a healthcare provider before using protein supplements. Excessive protein intake can put additional strain on the kidneys.
Individuals with Medical Conditions: People with specific medical conditions, such as liver disease or phenylketonuria (PKU), should consult a healthcare provider before adding protein supplements to their diet, as these conditions may require dietary restrictions.
Pregnant and Nursing Women: While protein is essential during pregnancy and breastfeeding, it's important for pregnant and nursing women to consult with a Doctor or our diet advice cell before using protein supplements to ensure they meet their nutritional needs safely.
People on Medications: Some medications may interact with protein supplements, so it's essential to consult a healthcare provider if you are taking prescription drugs.
Individuals with Digestive Issues: Some people may experience digestive discomfort, such as bloating, gas, or diarrhea, when consuming whey or casein protein supplements. In such cases, trying alternative protein sources or adjusting the supplement dosage may be necessary.
Those Who Meet Protein Needs Through Diet: If you already consume enough protein through a balanced diet that includes meat, dairy, legumes, and other protein-rich foods, additional protein supplements may not be necessary and could lead to excess calorie intake.
Precautions
It is highly recommended to consult with a healthcare expert or dietician before taking any supplement as supplements should be viewed as a tool to support specific dietary or fitness goals, and they should be used in conjunction with a well-rounded diet based on whole foods.
Dosage: Follow the recommended dosage instructions as advised by a healthcare expert or a dietician. Avoid excessive protein intake, as it can strain the kidneys and may lead to other health issues.
Allergies and Sensitivities: If you have allergies or sensitivities to dairy or milk proteins, be cautious when using whey and casein supplements. Consider alternative protein sources such as plant-based proteins.
Hydration: Adequate hydration is essential when consuming protein supplements, as they can be dehydrating. Ensure you drink enough water throughout the day.
Balanced Diet: Protein supplements should complement a balanced diet, not replace it. They are meant to supplement your protein intake, not be the sole source of protein.
Timing: Pay attention to when you consume these supplements.
Long-Term Use: While whey and casein protein can be part of a balanced diet, relying solely on supplements for extended periods may not provide the full spectrum of nutrients found in whole foods.
Storage: Store protein supplements in a cool, dry place, away from direct sunlight and humidity, to maintain their quality and shelf life.
Allergen information
Dairy Allergens: Whey and casein proteins are derived from milk, which contains dairy allergens. Individuals with dairy allergies or lactose intolerance should avoid products.
Disclaimer:
Its strongly recommended that individuals consult with a healthcare professional or consult a diet expert, particularly if they have any underlying health conditions or concerns about its safety and suitability for their specific circumstances. You can also get help from our Diet Advice Cell by logging in to www.richinserts.com. Personalized guidance can help ensure the safe and effective use of supplements.