Do your Part, Care for your Heart
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Do your Part, Care for your Heart

By: Rich Inserts  29 September 2022
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On the date of 29th September “The World Heart Day” is celebrated globally. WHO have decided the theme 'USE HEART FOR EVERY HEART', to celebrate this day. Here “Use Heart” means to think differently, make the right decisions, act with courage and help others to save their heart from cardiovascular diseases.  

If we see the scenario of heart attacks; they are increasing day by day and is the leading cause of death worldwide. On an average, there are 8,05,000 people dying every year, and 20.1 million adults have a heart attack at the age of 20. Even while flipping through the newspaper, you can see the examples of Arvind Giri, Sidharth Shukla, Raju Srivastav, and many more are dying because of cardiac damage. Surprisingly, this is despite leading a highly active life.  

How CVDs can be prevented? 

Lifestyle changes can reduce the risk of many types of cardiovascular disease. 

  • Avoiding all tobacco products. 
  • Managing other health conditions, such as Type 2 diabetes, high cholesterol or high blood pressure. 
  • Achieving and maintaining a healthy weight. 
  • Eating a diet low in saturated fat and sodium. 
  • Exercising at least 30 to 60 minutes per day on most days. 
  • Reducing and managing stress. 
Indian-diet-chart-for-heart-patients
heart 7

How Diet effects cardiovascular diseases? 

Now, when it comes to diet, our primary focus should be on Lipid or fat we  use during cooking. Because the main source of triglycerides and cholesterol accumulation is fat. If there's too much cholesterol moving in the blood, then cholesterol and other substances may accumulate (plaques) on artery walls. These plaques can cause an artery to become narrowed and blocked. If it ruptures, a blood clot can form.  

Omega 3- the missing link 

EPA and DHA are also called marine omega-3s because they are found in fatty fish of sea. They are also available in supplements form called fish oils. Another source for EPA and DHA is alpha-linolenic acid (ALA). This is found in soy and canola oils, flaxseed, chia seeds, kidney beans, walnuts, and other nuts. It can be changed into omega-3 fatty acids in the body. 

OMEGA 3

Here's how experts believe omega-3 fatty acids may reduce the risk for CVD. 

  • Lowering the risk for abnormal heart rhythm 
  • Lowering triglyceride levels 
  • Reducing the growth rate of plaque that clogs blood vessels 
  • Lowering blood pressure slightly 
  • Helping prevent inflammation of the blood vessels and formation of blood clots.  

 

Omega 3 plays a very important role in CVD, but Sea is not available everywhere for the good source of omega 3. So, here is our heart for your healthy heart, Rich Inserts“Omega- 3”- for your heart support. Just go ahead, think from heart for your heart health health and choose ‘Rich Inserts Omega 3’ and have healthy heart. 

 

Happy World Heart Day 

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