Lesser Known Facts of your Immune Boosters
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Lesser Known Facts of your Immune Boosters

By: Admin  13 January 2023
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In our body Immunity play a very important role....our body is strong if our immunity is strong. But it is always a big question, how will I increse my immune power.......what shall I do to enhance my immunity ?. 

After exploring alot I got two answers....either I focus on my anti-oxidant diet, the food which are rich in antioxidant i.e. I must incorporate herbs and spices in an accurate amount to take the benefit of that. timing focus on food or types or simply choose the option of "RICH INSERTS IMMUNE BOOST" which collectively provide me the benefit of all the hebs and spices. So, here I am mentioning the details of health benefits of some herbs and spices, read it out and understand how important is to enhance the immunity. and then realise it, to choose these option along with rich Inserts.
aloevera
Aloe Vera: 
  • Aloe Vera has laxative properties and when consumed in small quantities may aid in digestion. An unhealthy gut is generally linked to weight gain. A healthy digestive system translates to proper metabolism of food and an optimal expulsion of waste from the body that helps in losing weight. Water retention is one of the main conditions that can lead to weight gain. Being a laxative, aloe Vera juice is ideal for fighting water weight. However, it is important to keep in mind that one should not over exceed the consumption of aloe Vera juice. Aloe Vera is said to help in boosting metabolism, which further enables the body to burn fat. Aloe Vera’s fat burning abilities are credited to the presence of vitamin B, which converts the fat stored in the body into energy and aids weight loss.
ginger
Ginger: 
  • The main compound in ginger is gingerol and provides many of the medicinal properties found in this potent, yet delicious herb.
  • Ginger provides powerful anti-inflammatory effects and helps reduce oxidative stress in the body. It can significantly help in reducing body weight and waist to hip ratio. Ginger also helps in reducing BMI and insulin levels.
cinnoman
Cinnamon:
  • Cinnamon: Cinnamon water has long been touted as a weight loss aid, and recent research has shown that there may be some truth to this claim. Cinnamon water helps to boost metabolism and promotes fat burning. In one study, cinnamon was found to increase thermogenesis (the body’s production of heat) by up to 20%, which helps to burn more calories. Cinnamon is also known to reduce appetite and cravings, helping to control the consumption of unhealthy foods. Lastly, cinnamon water aids in the digestion of fats and carbohydrates, preventing these nutrients from being stored as body fat. When combined with a healthy diet and exercise, cinnamon water can be an effective way to lose weight.
methi
Fenugreek: 

Fenugreek has been used as an alternative medicine for many years and is also an herb used in a plethora of Indian dishes. This household spice gives a sweet, nutty flavour to your dishes. One tablespoon of fenugreek seeds provides iron, magnesium, and manganese to support health. Fenugreek may also help with metabolic conditions like diabetes. One study found that taking 50 milligrams of fenugreek powder with meals can improve glucose levels, improves insulin function, and reduces bad cholesterol levels. 

Fenugreek helps control appetite thanks to its fiber content. Reduced hunger and food intake can aid in weight loss. Finally, fenugreek helps to reduce systemic inflammation, which can interfere with the body’s ability to convert food into energy. 

haldi
Turmeric:  

This golden blessing of nature is no less than a wonder food. The present alkaloid, curcumin, supports the metabolism and suppresses the fat tissue growth. It has been seen that, turmeric helps in increasing the bile production present in stomach. It helps in emulsifying fat and its metabolism. This also regulates the blood sugar levels in the body. 

ashwagandha
Ashwagandha: 

Ashwagandha, also called Indian ginseng is an Ayurveda supplement used for its medicinal purposes. It helps in dealing with a number of problems including lack of sleep, anxiety, depression, sexual problems, weakness, neuro generative disease and arthritis. Ashwagandha helps in boosting your immune system and thus redirecting your energy back on the weight loss process. The herb also helps fight inflammation due to its anti-bacterial properties. Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. 

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Neem

 

Neem has ancient backround of antioxidant and anti-inflammatory properties which help in fighting oxidative stress, which may in turn promote liver and kidney health. As we, know oxidative stress is caused by a buildup of unstable molecules called free radicals. Although your body naturally produces free radicals as a byproduct of metabolism, external sources increase their presence. Some drugs, including cancer medication, painkillers, and antipsychotics, may contribute to oxidative stress, leading to tissue damage in your liver and kidney. That’s because neem extract may help revive cells that produce insulin — the hormone that helps control blood sugar and lower blood sugar levels.

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Tulsi

Tulsi with its numerous health benefits win the title called ‘Queen of Herbs’. As it is rich in Vitamin C and zinc thus it act as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system. 

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Guduchi

Guduchi the another famous name is Geloy helps in boosting Immune Function as an adaptogenic herb, guduchi can adapt to the body’s needs and lessen the impacts of stress, simultaneously promoting overall health and strengthening the immune system. It also plays a very important role in Liver Health as it strengthen and regenerate liver tissue and boost the liver’s natural ability to eliminate toxins from the liver. Along with above stated functions it regulates metabolism and Blood-Sugar Levels.

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