Are you experiencing muscle weakness and wasting, or swelling in your legs, ankles, and feet? Are your wounds not healing properly and are you prone to infections or experiencing frequent infections? These could be signs of protein deficiency.
Protein is an essential nutrient that plays many important roles in the body. It is a major component of all cells and is necessary for the structure, function, and regulation of the body's tissues and organs. Protein is also necessary for the production of enzymes, hormones, and other molecules involved in various bodily processes.
In the diet, protein is important for maintaining and repairing tissues, as well as supporting the immune system. It is also important for maintaining healthy skin, hair, and nails. Additionally, protein can be used by the body as an energy source when carbohydrate and fat stores are depleted.
The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. Good sources of protein include meat, poultry, fish, eggs, dairy products, beans, nuts, and seeds.