Blogs - Read Your Way to Informed Health Decisions

The alkaline diet is based on the idea that certain foods can affect the pH balance of the body, and that promoting alkalinity can have a range of health benefits. The diet typically involves consuming foods that are considered alkaline, such as fruits, vegetables, and whole grains.

Coconut water is also packed with essential nutrients such as potassium, magnesium, calcium, sodium, and phosphorus, as well as vitamins and minerals like vitamin C, vitamin B6, and folate.

Are you struggling to get a good night's sleep? Do you wake up feeling tired and groggy, even after a full night's rest? If so, you're not alone. Many people suffer from poor sleep quality, which can negatively impact their overall health and well-being.

Science has shown us that the foods we eat have a profound impact on our health and well-being. For women in science, who often have demanding careers and hectic schedules, it can be difficult to maintain a nutritious diet.

Arthritis is umbrella term used to define the inflammation of the joints and their issues occur due to this inflammation. Now, we can say Arthritis is of 2 type one is Osteoarthritis called degenerative disease and second is Rheumatoid arthritis called auto-immune disease.

spices plays a very important role in enhancing the immunity power. So, by adding a pinch of spices in your diet can make more stronger from inside.

The most popular hunger reasons for snacking are hunger or thirst, to be eaten as a sweet or salty treat and because snack foods were easily available. This has been termed a false hunger. These are absolutely unhealthy way of calorie intake.

Your GI tract is home to billions of microbes (bacteria) which influence the production of the neurotransmitters, like Dopamine and Serotonin. Eating gut friendly foods help in maintaining healthy gut micro biome which promotes neurotransmitter production.

Protein is an essential nutrient that plays many important roles in the body. It is a major component of all cells and is necessary for the structure, function, and regulation of the body's tissues and organs.