Blogs - Read Your Way to Informed Health Decisions

New year always brings new expectations, new beliefs, new hope and happiness which we eagerly waiting for. But when it comes for our health, what expectation do we have or what planning do we have for our health?

Christmas is a time when many people focus on spending time with loved ones and celebrating the holiday season. While it is a time of joy and celebration, it is also important to take care of your health during this time.

Tea has been considered a miracle drink that most people adore, so it’s no wonder why us Human have been endlessly sipping on herbs for centuries.

Milk and milk products are not only full of macro nutrients, it’s importance is bolstered by 3 additional nutrients: Calcium, vitamin-A ,B12, and Iodine. These micro nutrients can help in managing the deficiency in case of osteoporosis, anemia,

International Men’s Day is celebrated on 19 November every year. The celebrations highlight the contribution of men towards family and the society. The objectives of Men’s Day are to focus on men health, gender relations, gender equality and discrimination.

Bloating is an excess of intestinal gas with tight, gassy and fullness feeling in the abdomen. It's sometimes a period with distension which is a physical expansion of the abdominal area. It is important to know that it's natural for the abdomen to expand, through a day to a certain extent.

Consumption of food-grains and all the processed food has an adverse effect on our body. Also, the system within, needs rest and overhauling occasionally. Upavas helps us achieve this. Fasting helps reset the pH levels in our stomach and get rid of excess salt and sugar in blood. Pre Upavas preparat

The Essential Guide to Omega3 Fatty Acids

Imagine the day you went through some accident or prolapse damage to bone or trauma or some chronic deformities or pandemic disorders where we suffered a lot because of low immunity /low rate of recovery/lack of nutrients (incomplete nutrition).