Recipes

Rajasthani Pyaaz Ki Kadhi is a yogurt based onion kadhi which is usually made in Rajasthani households. Serve it with Bajre Ki Roti with a dollop of ghee. It tastes great with any rice dish too.

This simple salad is one I grew up with. It’s so simple and delicious to enjoy with boiled eggs or a soup or curry. This salad can be enjoyed as a refreshing meal, or as a side dish. It’s got some protein packed ingredients and is wonderfully balanced with grains and veggies as well.

Fenugreek seeds and leaves are good digestive, high fiber, mild laxitive, good for the skin whereas Chickpeas are rich in fiber and protein. They contain several key vitamins and minerals. Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, and supporting brain and NSF

Fenugreek seeds help to lower the blood glucose in patients with diabetes. Its role as an antidiabetic, by reducing fasting blood glucose levels and improved glucose tolerance in human.

Ragi upma offers a range of health benefits due to its nutritious ingredients like it essential nutrients like calcium, iron, B vitamins and high in fiber. It helps in lowering Glycemic Index, cholesterol etc. and boost the energy.

in this summer, enjoy the delicious and nutritious Salad and enhance your immunity and healthy

Yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat.

Turmeric tea is low in calories, caffeine-free (so it’s a great tea for the evening hours), and rich in nutrients such as manganese and iron. Its bioactive compound curcumin has been linked with several potential health benefits.

lemon always play a good job for our health but this time Rich Inserts bring a double benefits i.e. ginger along with lemon. Ginger helps in improving the immune power and reduces the extra fat and cholesterol. so, enjoy the tea in this winter.