Recipes

Fenugreek tea is a natural, easy-to-prepare option that can support lactation by potentially increasing milk supply and offering various health benefits to breastfeeding mothers.

Powerful nutritional supplements, chia seeds are well-known for their ability to cleanse the body. They have a high dietary fiber content, which aids in controlling digestion and wards against constipation. Furthermore, chia seeds help the body eliminate toxins and extra waste by absorbing them

It is useful in controlling diabetes, aids in weight loss lower cholesterol levels and has anti-inflammatory properties which take care of aches and pains, especially arthritis. This tea will keep you healthy. Make a healthy choice today!

Mushrooms are a low-calorie food and pack a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they've long been recognized as an important part of any diet. Mushrooms exposed to ultraviolet light are a good source of vitamin D, an important component for bone

Tomato soup is an impressive source of antioxidants, including vitamin C and E, as well as various minerals like copper and manganese. While pure organic tomato soup is already rich in antioxidants

Carrot is one of the important root vegetables rich in bioactive compounds like carotenoids and dietary fibers Carotenoids, polyphenols, & vitamins found in carrots function as antioxidants, anticarcinogens, & immune enhancers, Studies shown that carrots are excellent for eyes.

Chaat is made with vegetables, fruits, and legumes which makes it a nutrient dense food. Chaat is low in calories and is made with healthy ingredients so it also helps in weight loss. The nutirents in chaat, such as iron and zinc, help in improving brain function and memory.

Encouraging children to participate in making flavored water can make it a fun and interactive experience while promoting healthy hydration habits from a young age.

Flavored water encourages children to drink more water, helping them stay hydrated throughout the day, especially during warm weather or physical activity.