Recipes

This delicious, hearty and protein rich Sabudana Khichdi with Paneer Cubes can be enjoyed during fasting days or as a special treat at any time.

sweet potato is high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene so include it in your diet in some different style.

Gate ki sabzi is a popular gravy based dish from the Rajasthani cuisine. Gatta or gate are nothing but the gram flour (besan) roundels which are added to the curd based spicy gravy.

Rajasthani Pyaaz Ki Kadhi is a yogurt based onion kadhi which is usually made in Rajasthani households. Serve it with Bajre Ki Roti with a dollop of ghee. It tastes great with any rice dish too.

This simple salad is one I grew up with. It’s so simple and delicious to enjoy with boiled eggs or a soup or curry. This salad can be enjoyed as a refreshing meal, or as a side dish. It’s got some protein packed ingredients and is wonderfully balanced with grains and veggies as well.

Fenugreek seeds and leaves are good digestive, high fiber, mild laxitive, good for the skin whereas Chickpeas are rich in fiber and protein. They contain several key vitamins and minerals. Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, and supporting brain and NSF

Fenugreek seeds help to lower the blood glucose in patients with diabetes. Its role as an antidiabetic, by reducing fasting blood glucose levels and improved glucose tolerance in human.

Ragi upma offers a range of health benefits due to its nutritious ingredients like it essential nutrients like calcium, iron, B vitamins and high in fiber. It helps in lowering Glycemic Index, cholesterol etc. and boost the energy.

in this summer, enjoy the delicious and nutritious Salad and enhance your immunity and healthy