Recipes

Yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat.

Turmeric tea is low in calories, caffeine-free (so it’s a great tea for the evening hours), and rich in nutrients such as manganese and iron. Its bioactive compound curcumin has been linked with several potential health benefits.

lemon always play a good job for our health but this time Rich Inserts bring a double benefits i.e. ginger along with lemon. Ginger helps in improving the immune power and reduces the extra fat and cholesterol. so, enjoy the tea in this winter.

The tea will you to maintain your immunity as well as help in controlling you weight.

This Winter, try some new taste of tea...with full of taste and nutrients which make you more healthier.

Enjoy winter with the nutritious and delicious egg shakshuka

The recipe is just like complete meal....have sufficient amount of CHO, Proteins and Fats..Enjoy this delicious dish with raita or chai

Enjoy the protein rich and delicious sandwich...it will definitely make your day

Diwali is the festival of sharing love, sharing joy, sharing happiness by sharing sweets. So, Lets come and celebrate this Diwali with some healthy sweets....Lets share the good health to our loved one.